Practice: Pranayama, Yoga
All Levels | No music
In Ayurveda, late spring to summer is considered Pitta season. Pitta is related to the elements of fire and water, and the qualities associated with Pitta are hot, sharp, acidic, and penetrating. No matter what your dosha type is, we are all constantly interacting with qualities of each dosha to varying degrees. When there is excess Pitta in our system, we tend to feel short-tempered, impatient, and irritable.
Join Sarah Finger to learn yogic tools that will help cool and soothe excess Pitta in your system and support the restoration of balance and harmony.
