InnerNow

Cultivate a Daily Routine

Spring Release and Refresh

8 min

Session 4 of 4

App Sheila Patel Headshot

Dr. Sheila Patel

Chief Ayurvedic Health Advisor

Practice: Mantra Meditation
Mantra: RAM
All Levels | No music

Create a daily routine to support and nourish you through seasonal transitions.

Unlock
InnerNow
Cultivate a Daily Routine | Spring Release and Refresh | InnerNow