InnerNow

Muscle Therapy

Pranayama for Sleep

27 min

Session 1 of 4

Amit Headshot.jpg

Amit Anand, M.D.

Board-Certified Practitioner of Pulmonary, Critical Care and Sleep Medicine

Practice: Pranayama
All Levels | No music

Explore various practices to discover the muscles that move prana, or vital energy, through the body.

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Muscle Therapy | Pranayama for Sleep | InnerNow