InnerNow

Build Your Practice: Yoga Nidra

Pranayama for Sleep

18 min

Session 3 of 4

Amit Headshot.jpg

Amit Anand, M.D.

Board-Certified Practitioner of Pulmonary, Critical Care and Sleep Medicine

Practice: Yoga Nidra
All Levels | No music

Let your body settle into a deep state of rest as you uncover your innermost desires and intentions.

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Build Your Practice: Yoga Nidra | Pranayama for Sleep | InnerNow