InnerNow

Pranayama Kosha: The Energy or Breath Sheath

Exploring the Five Koshas: Discovering the Layers of Being

12 min

Session 2 of 6

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Daniel Sannito

Yoga & Meditation Guide, Writer, Gender Equity Educator

Practice: Pranayama
All Levels | No music

Connect with your breath to explore and understand the vital energy flowing in and around you.

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Pranayama Kosha: The Energy or Breath Sheath | Exploring the Five Koshas: Discovering the Layers of Being | InnerNow