Join Dr. Sheila Patel to cultivate vitality through the integration of body, mind and spirit. Learn the Ayurvedic system of the "three bodies" and experience guided meditation practices to balance and connect them for optimal well-being.
Introduction to the Three Bodies
10 min
How to Balance the Gross Body
7 min
How to Balance the Subtle Body
9 min
How to Connect to the Causal Body
14 min
