Unlock Your Inner Child

Unlock the wisdom of your inner child and learn to approach your passions in a spontaneous and playful way. We recommend having a journal ready for this session.

Post-practice journal prompts:
1. How does connecting with your inner child make you feel?

2. What are some ways that you can continue to connect with your inner child on a regular basis?

3. Are there any changes you would like to make in your life to incorporate more playfulness and creativity, as your inner child showed you during the meditation?

4. In what other areas of your life do you feel disconnected from your inner child? How can you work on reconnecting with that part of yourself?