Sensory Exploration

Explore your five senses and learn how they can lead you to discover new ways of experiencing your passions on a sensory level. We recommend having a journal ready for this session.

Post-practice journal prompts:
1. Which sense was the most pleasurable or soothing for me during this meditation?

2. Did this meditation bring up any new insights or perspectives about how I experience the world around me? If so, what are they?

3. What are some creative ways I can explore and appreciate the beauty of each sense in my daily life?

4. How can I use my senses to enhance my overall well-being and happiness?