How You Want to Feel

Discover the significance of connecting with your passions and explore the feelings associated with them. We recommend having a journal ready for this session.

Post-practice journal prompts:
1. What feelings did you experience during the meditation?

2. How do you feel physically when you think about your passion? Do you feel energized, excited, or relaxed? Or do you feel anxious, nervous, or stressed? Why do you think you feel that way?

3. Consider whether you're missing some of the positive feelings you experienced during the meditation in your current daily life. Which activities can you start incorporating into your routine to experience these positive emotions more often?