InnerNow
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Program

Caring for the Kapha-Pitta Body

Jennifer Johnson

Certified Meditation and Ayurvedic Health Instructor and Somatic Healing Specialist

Explore meditation and the Ayurvedic practice of abhyanga (self-massage with warm oil) to cultivate self-compassion and self-love.

1

Witness Yourself with Loving Intention

8 min

2

Kapha-Pitta Morning Abhyanga for Daily Detox

14 min

3

Kapha-Pitta Evening Abhyanga for Relaxation & Sleep

6 min

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