InnerNow

The Rose Pranayama, the Spontaneous Extended Breath

Breathwork for Balance

6 min

Session 2 of 3

EddieStern.jpg

Eddie Stern

Yoga instructor, author, and lecturer

Find an extended breath with this visualization breath to direct your awareness inwardly and balance the nervous system.

Unlock
InnerNow
The Rose Pranayama, the Spontaneous Extended Breath | Breathwork for Balance | InnerNow